How can I manage anxiety while reading?

I've been feeling really anxious when I try to read. What can I do about it?

It's common to feel anxious while reading. Have you tried creating a calm environment or setting small reading goals?

I usually read in a noisy place. Do you think that affects my anxiety?

Yes, a noisy environment can increase anxiety. Try finding a quiet space or using noise-canceling headphones.

What if I still feel anxious even in a quiet place?

If anxiety persists, consider taking breaks, practicing deep breathing, or even discussing your feelings with a professional.

Thanks! I'll try those tips. Any specific breathing exercises you recommend?

Sure! The 4-7-8 technique is great: inhale for 4 seconds, hold for 7, and exhale for 8. It can help calm your mind.