How can I tell if I'm experiencing burnout from volunteering?
An example of an AI chatbot conversation about recognizing burnout in volunteering.
How can I tell if I'm experiencing burnout from volunteering?
Burnout can manifest as physical, emotional, and mental exhaustion. Are you feeling overwhelmed or detached?
Yes, I feel really tired and unmotivated lately.
That sounds tough. Have you noticed any changes in your enthusiasm for the activities you used to enjoy?
Definitely, I used to love helping out, but now it feels like a chore.
It's important to recognize these feelings. Taking a break or reducing your commitments might help you recharge.
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