How can I tell if I'm experiencing burnout?
Burnout can manifest in various ways. Common symptoms include chronic fatigue, irritability, and lack of motivation.
What are some physical signs of burnout?
Physical signs may include headaches, sleep disturbances, and changes in appetite. It's important to listen to your body.
Can burnout affect my mental health?
Yes, burnout can lead to anxiety, depression, and decreased cognitive function. It's crucial to address it early.
What steps can I take to prevent burnout?
To prevent burnout, prioritize self-care, set boundaries, and seek support from friends or professionals.
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