What is confirmation bias and how can I recognize it?

What is confirmation bias and how can I recognize it?

Confirmation bias is the tendency to favor information that confirms your existing beliefs. You can recognize it by noticing if you only seek out information that supports your views while ignoring contradictory evidence.

Can you give me an example of confirmation bias in everyday life?

Sure! A common example is when someone believes a particular diet is effective. They might only read success stories and ignore studies showing its ineffectiveness.

How can I avoid falling into the trap of confirmation bias?

To avoid confirmation bias, actively seek out diverse perspectives, question your assumptions, and consider evidence that contradicts your beliefs.

Are there any tools or techniques to help identify confirmation bias?

Yes, techniques like the 'Devil's Advocate' approach, where you argue against your own beliefs, can help identify bias. Journaling your thoughts can also reveal patterns.