How can I identify my eating disorder triggers?

How can I identify my eating disorder triggers?

Identifying triggers involves self-reflection. Can you think of specific situations or feelings that lead to unhealthy eating?

I often feel anxious before meals, and I sometimes binge eat afterward.

Anxiety is a common trigger. It might help to keep a journal to track your feelings and eating patterns. Would you like tips on that?

Yes, that sounds helpful! What should I include in the journal?

Include the date, time, your mood, what you ate, and any thoughts you had before and after eating. This can reveal patterns.

Thanks! I’ll start journaling. How can I cope with these triggers?

Coping strategies include mindfulness, deep breathing, and seeking support from friends or professionals. Would you like more details on any of these?