How can I tell if I have a food allergy?
You can look for symptoms like hives, swelling, stomach pain, or difficulty breathing after eating certain foods.
What should I do if I experience these symptoms?
If you experience severe symptoms, seek medical attention immediately. For mild symptoms, consider keeping a food diary.
Are there specific foods that commonly cause allergies?
Yes, common allergens include peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish.
How can I get tested for food allergies?
You can consult an allergist who may perform skin tests or blood tests to identify specific food allergies.
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