How can I recognize and establish healthy boundaries in my relationships?
An example of an AI chatbot conversation about recognizing healthy boundaries in relationships.
How can I recognize and establish healthy boundaries in my relationships?
Recognizing healthy boundaries starts with understanding your own needs and feelings. Can you share a specific situation?
I often feel overwhelmed when my friends ask for favors. Is that a sign of poor boundaries?
Yes, feeling overwhelmed can indicate that your boundaries are being pushed. It's important to communicate your limits.
How do I communicate my boundaries without feeling guilty?
Start by reminding yourself that your needs are valid. You can practice assertive communication, focusing on 'I' statements.
Can you give me an example of an 'I' statement?
Sure! You might say, 'I feel overwhelmed when I take on too many favors, and I need to say no sometimes.'
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