How can I recognize manipulation techniques in conversations?
Recognizing manipulation techniques involves being aware of certain behaviors and tactics. Common techniques include gaslighting, guilt-tripping, and playing the victim. Would you like to know more about a specific technique?
Yes, can you explain gaslighting?
Gaslighting is a form of psychological manipulation where someone makes you doubt your own perceptions or feelings. It often involves denying facts or making you feel confused about reality. Have you experienced this in a conversation?
I think I have. How can I respond to it?
Responding to gaslighting can be challenging. It's important to trust your feelings and seek support from others. Documenting conversations can also help you validate your experiences. Would you like tips on how to confront a gaslighter?
Yes, that would be helpful!
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