I've been feeling overwhelmed lately. How can I better understand my emotional needs?
It's great that you're seeking to understand your emotions. Can you identify specific feelings you're experiencing?
I often feel anxious and sometimes sad, but I don't know why.
Those feelings can be signals. Have you noticed any patterns or triggers that lead to these emotions?
I think stress at work might be a big factor.
That makes sense. It might help to explore ways to manage that stress. What activities help you relax?
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