How can I tell if my therapy is working?
An example of an AI chatbot conversation about recognizing progress in therapy.
How can I tell if my therapy is working?
Recognizing progress in therapy can be subtle. Have you noticed any changes in your thoughts or feelings?
I feel a bit more in control of my emotions lately.
That's a positive sign! Feeling more in control often indicates growth. Have you been able to apply any coping strategies?
Yes, I've been using some techniques we discussed in our sessions.
Great! Applying techniques in real-life situations is a significant step forward. How do you feel about that?
I feel proud, but sometimes I doubt if I'm really improving.
It's normal to have doubts. Progress isn't always linear, but recognizing your efforts is key. Would you like to explore this further?
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