How can I identify toxic patterns in my relationships?
An example of an AI chatbot conversation about recognizing toxic patterns in relationships.
How can I identify toxic patterns in my relationships?
You can start by looking for signs like constant criticism, manipulation, or lack of support. Do you have specific examples?
Yes, my friend often belittles my achievements and makes me feel guilty for wanting to spend time with others.
That sounds concerning. Belittling achievements and guilt-tripping are common toxic behaviors. Have you talked to your friend about how this makes you feel?
I haven't yet. I'm afraid it might make things worse.
It's understandable to feel that way. Consider expressing your feelings calmly and focusing on how their behavior affects you. It might help improve the situation.
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