How can I recognize my unconscious biases?
An example of an AI chatbot conversation about recognizing unconscious bias.
How can I recognize my unconscious biases?
Recognizing unconscious biases starts with self-reflection. Have you considered keeping a journal of your thoughts and reactions?
I haven't tried that. What should I look for in my reactions?
Look for patterns in your judgments about people based on their appearance, background, or other characteristics. Are there any recurring themes?
Yes, I notice I often make assumptions about people based on their age.
That's a great insight! You can challenge those assumptions by seeking diverse perspectives and engaging with people of different ages.
What are some practical steps I can take to reduce these biases?
Consider participating in training programs on diversity and inclusion, and actively seek feedback from others about your interactions.
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