What are some good workbooks for managing anxiety?

What are some good workbooks for managing anxiety?

Here are a few highly recommended workbooks for managing anxiety: 1. "The Anxiety and Phobia Workbook" by Edmund J. Bourne, 2. "The Mindfulness Workbook for Anxiety" by Gina M. Biegel, and 3. "The CBT Workbook for Mental Health" by William J. Knaus.

Can you tell me more about the first one?

Sure! "The Anxiety and Phobia Workbook" is a comprehensive guide that offers practical strategies and exercises to help you understand and manage anxiety and phobias. It includes information on relaxation techniques, cognitive-behavioral therapy, and exposure therapy.

Are these workbooks suitable for beginners?

Yes, most of these workbooks are designed to be user-friendly and accessible for beginners. They provide step-by-step guidance and exercises that can be easily followed.

Where can I buy these workbooks?

You can find these workbooks on major online retailers like Amazon, or at your local bookstore. Many libraries also carry them.