How can I recover from burnout?
An example of an AI chatbot conversation about recovering from burnout.
I've been feeling really exhausted and unmotivated at work. I think I might be experiencing burnout.
I'm sorry to hear that. Burnout can be really tough. Have you been able to identify any specific causes or triggers?
I think it's mostly due to the long hours and constant pressure to perform.
That makes sense. It's important to set boundaries. Have you considered taking some time off or reducing your workload?
I haven't, but I think I need to. What else can I do to help myself recover?
In addition to taking time off, try to engage in activities that bring you joy and relaxation. Mindfulness and exercise can also help.
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