How can I reduce stress during assessments?

How can I reduce stress during assessments?

There are several strategies you can use to reduce assessment stress, such as time management, relaxation techniques, and positive self-talk.

What relaxation techniques do you recommend?

Deep breathing exercises, mindfulness meditation, and progressive muscle relaxation are great techniques to try.

How can I manage my time better while studying?

Creating a study schedule, breaking tasks into smaller chunks, and setting specific goals can help you manage your time effectively.

What if I still feel overwhelmed?

It's important to take breaks, reach out for support, and remember that it's okay to ask for help when you need it.