How can I analyze my mood trends over time?
An example of an AI chatbot conversation about tracking and understanding mood changes.
I've been feeling a bit off lately. How can I analyze my mood trends over time?
You can start by keeping a daily mood journal. Note your feelings and any triggers you notice.
That sounds helpful! Should I include specific events or just my general feelings?
Including specific events can provide context. It helps to see patterns between your mood and certain activities or situations.
What tools can I use to track my mood effectively?
There are several apps like Daylio or Moodfit that allow you to log your mood and analyze trends over time.
How often should I check in on my mood?
Checking in daily is ideal, but even a few times a week can help you notice significant trends.
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