How can I reframe my negative thoughts into positive ones?
An example of an AI chatbot conversation about reframing negative narratives into positive perspectives.
I've been feeling really down about my job lately. How can I change my perspective?
It's tough to feel that way. Let's try reframing your thoughts. What specifically is bothering you about your job?
I feel like I'm not making any progress and my efforts go unnoticed.
That sounds frustrating. Instead of seeing it as a lack of progress, can you think of it as a learning experience that builds your skills?
I guess I could see it that way. It just feels overwhelming sometimes.
Absolutely, it's normal to feel overwhelmed. Remember, every small step counts towards your growth. What small achievement can you celebrate?
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