What are the best rehabilitation exercises after a sprain?
An example of an AI chatbot conversation about rehabilitation after a sprain.
What are the best rehabilitation exercises after a sprain?
After a sprain, it's important to start with gentle range-of-motion exercises. You can try ankle circles and toe flexes.
How long should I wait before starting these exercises?
It's generally recommended to wait 48 to 72 hours after the injury before starting rehabilitation exercises, but consult your doctor.
Are there any specific stretches I should do?
Yes, gentle stretches like calf stretches and Achilles tendon stretches can be beneficial. Just ensure you're not in pain.
When will I be able to return to sports?
The timeline varies, but most people can return to sports in 2 to 6 weeks, depending on the severity of the sprain.
Should I use ice or heat during rehabilitation?
Ice is recommended in the initial stages to reduce swelling, while heat can be used later to relax and loosen tissues.
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