What are some effective rehabilitation exercise goals?
An example of an AI chatbot conversation about rehabilitation exercise goals.
What are some effective rehabilitation exercise goals?
Effective rehabilitation exercise goals often include improving strength, flexibility, and endurance, as well as reducing pain.
How can I set realistic goals for my recovery?
Start by assessing your current abilities, then set specific, measurable, achievable, relevant, and time-bound (SMART) goals.
Can you give me examples of SMART goals for rehabilitation?
Sure! For example, "I will walk for 10 minutes without pain by the end of the month" is a SMART goal.
What if I don't see progress?
It's important to communicate with your healthcare provider. They can help adjust your goals or rehabilitation plan.
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