What are some effective rehabilitation exercises for my knee injury?

What are some effective rehabilitation exercises for my knee injury?

For a knee injury, some effective rehabilitation exercises include straight leg raises, heel slides, and wall sits. Would you like detailed instructions for any of these?

Yes, please provide instructions for straight leg raises.

To perform straight leg raises, lie on your back with one knee bent and the other leg straight. Slowly lift the straight leg to the height of the bent knee, hold for a few seconds, then lower it back down. Repeat 10-15 times for 2-3 sets.

How often should I do these exercises?

It's generally recommended to perform these exercises 3-5 times a week, but be sure to listen to your body and consult with a healthcare professional for personalized advice.

Are there any exercises I should avoid?

Yes, you should avoid high-impact activities and exercises that cause pain or discomfort in your knee. Always consult with a physical therapist for tailored guidance.