What are some effective rehabilitation exercises for sports injuries?
An example of an AI chatbot conversation about rehabilitation exercises for sports injuries.
What are some effective rehabilitation exercises for sports injuries?
Rehabilitation exercises vary based on the injury, but common ones include stretching, strengthening, and balance exercises.
Can you give me examples of specific exercises for a knee injury?
Sure! For a knee injury, you might try straight leg raises, wall sits, and hamstring stretches.
How often should I do these exercises?
It's generally recommended to perform these exercises 3-5 times a week, but consult your physical therapist for a personalized plan.
Are there any precautions I should take while doing these exercises?
Yes, always listen to your body. If you feel pain, stop the exercise and consult a healthcare professional.
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