What are the best rehabilitation exercises for foot injuries?
An example of an AI chatbot conversation about rehabilitation for foot injuries.
What are the best rehabilitation exercises for foot injuries?
Some effective exercises include ankle circles, toe raises, and calf stretches. Would you like detailed instructions?
Yes, please provide instructions for ankle circles.
To perform ankle circles, sit or stand and lift one foot off the ground. Rotate your ankle clockwise for 10-15 seconds, then counterclockwise. Repeat 2-3 times for each foot.
How often should I do these exercises?
Aim for 2-3 times a day, depending on your pain level and recovery progress. Listen to your body!
Are there any precautions I should take?
Yes, avoid any exercises that cause pain. Consult a healthcare professional if you're unsure about your routine.
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