What role does nutrition play in rehabilitation?
An example of an AI chatbot conversation about nutrition's impact on rehabilitation.
What role does nutrition play in rehabilitation?
Nutrition is crucial in rehabilitation as it helps in tissue repair, reduces inflammation, and supports overall recovery.
What specific nutrients should I focus on during my recovery?
Focus on protein for muscle repair, omega-3 fatty acids for inflammation, and vitamins C and D for immune support.
How can I create a meal plan that supports my rehabilitation?
Start by including lean proteins, whole grains, fruits, and vegetables. Consider consulting a nutritionist for a tailored plan.
Are there any supplements I should consider?
Supplements like protein powder, omega-3s, and multivitamins can be beneficial, but consult with a healthcare provider first.
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