What are some effective rehabilitation tips for injuries?

What are some effective rehabilitation tips for injuries?

It's important to start with rest and ice to reduce swelling. Gradually introduce gentle movements.

How long should I rest before starting rehabilitation exercises?

Typically, rest for 48-72 hours is recommended, but it depends on the injury severity. Consult a professional.

What types of exercises should I do during rehabilitation?

Focus on range-of-motion exercises initially, then progress to strength training and functional activities.

Are there any specific stretches I should avoid?

Yes, avoid any stretches that cause pain or discomfort. Always listen to your body and consult a therapist.

How can I stay motivated during my rehabilitation process?

Set small, achievable goals and track your progress. Consider joining a support group or working with a therapist.