What are some common myths about rehydration?

What are some common myths about rehydration?

One common myth is that you need to drink eight glasses of water a day. The truth is, hydration needs vary by individual.

Is it true that sports drinks are always better for hydration than water?

Not necessarily. While sports drinks can help replenish electrolytes after intense exercise, water is often sufficient for regular hydration.

Can I rely on thirst alone to know when to drink?

Thirst is a good indicator, but it’s best to drink water regularly throughout the day, especially in hot weather or during exercise.

What about coffee and tea? Do they dehydrate you?

Coffee and tea can contribute to your daily fluid intake. While they have a mild diuretic effect, they don't significantly dehydrate you.

Are there any foods that can help with hydration?

Yes! Foods like cucumbers, watermelon, and oranges have high water content and can help keep you hydrated.