What are some effective relapse prevention strategies?
An example of an AI chatbot conversation about relapse prevention strategies.
What are some effective relapse prevention strategies?
Effective relapse prevention strategies include identifying triggers, developing coping skills, and creating a support network.
Can you explain how to identify triggers?
Sure! Identifying triggers involves recognizing situations, emotions, or people that lead to cravings or risky behaviors.
What coping skills can I develop?
Coping skills can include mindfulness, deep breathing exercises, and engaging in hobbies to distract from cravings.
How can I build a support network?
Building a support network can involve reaching out to friends, family, or support groups who understand your journey.
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