How can I improve my nonverbal communication in relationships?
Improving nonverbal communication involves being aware of your body language, facial expressions, and eye contact. What specific areas are you looking to enhance?
I think I struggle with maintaining eye contact.
Maintaining eye contact can build trust and connection. Try practicing by looking at someone's eyes for a few seconds, then glance away. Gradually increase the duration.
What if I feel nervous when making eye contact?
It's normal to feel nervous! Start with brief eye contact and focus on the person's eyebrows or nose if it helps. With practice, it will become more comfortable.
Are there other nonverbal cues I should be aware of?
Absolutely! Pay attention to your posture, gestures, and facial expressions. They all convey messages about your feelings and intentions.
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