What is the relationship between stress and memory?
Stress can significantly affect memory. High levels of stress can impair the brain's ability to encode and retrieve memories.
How does chronic stress impact long-term memory?
Chronic stress can lead to structural changes in the brain, particularly in areas like the hippocampus, which is crucial for long-term memory.
Are there any techniques to improve memory under stress?
Yes, techniques like mindfulness, regular exercise, and adequate sleep can help improve memory even when you're stressed.
Can stress actually enhance memory in some situations?
In some cases, moderate stress can enhance memory, especially in situations requiring quick decision-making or learning.
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