What are some resources to help build resilience?
An example of an AI chatbot conversation about resilience resources.
What are some resources to help build resilience?
There are many resources available! Would you like to explore books, online courses, or support groups?
I think books would be great. Can you recommend a few?
Sure! "The Resilience Factor" by Karen Reivich and Andrew Shatté is a great start. Another is "Option B" by Sheryl Sandberg.
What about online courses?
You can check out Coursera for courses like "Building Resilience" or Udemy for workshops on mental toughness.
Are there any apps that can help with resilience?
Yes! Apps like Headspace and Calm offer mindfulness practices that can enhance resilience.
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