What resources can help me manage my anxiety?
An example of an AI chatbot conversation about resources for anxiety support.
What resources can help me manage my anxiety?
There are several resources available, including therapy, support groups, and self-help books. Would you like recommendations for any specific type?
Yes, can you suggest some self-help books?
Sure! Some popular self-help books for anxiety include 'The Anxiety and Phobia Workbook' by Edmund J. Bourne and 'Feeling Good: The New Mood Therapy' by David D. Burns.
What about online support groups?
Online support groups like Anxiety and Depression Association of America (ADAA) and 7 Cups offer great platforms for connecting with others.
Are there any apps that can help with anxiety?
Yes, apps like Headspace, Calm, and Woebot provide guided meditations and support for managing anxiety.
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