What resources are available for mental health support after experiencing discrimination?
There are several resources available, including hotlines, therapy services, and support groups specifically for those who have faced discrimination.
Can you recommend any specific hotlines or organizations?
Sure! The National Alliance on Mental Illness (NAMI) offers a helpline, and the Trevor Project provides support for LGBTQ+ individuals.
What if I need someone to talk to in person?
You can look for local therapists who specialize in trauma and discrimination. Websites like Psychology Today can help you find one.
Are there any online support groups I can join?
Yes, platforms like 7 Cups and Support Groups Central offer online support groups for various experiences, including discrimination.
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