What resources are available for student mental health?
There are various resources available, including counseling services, hotlines, and online support groups. Would you like more details on any specific type?
Yes, can you tell me about online support groups?
Online support groups provide a platform for students to connect with peers facing similar challenges. They often include forums, video chats, and moderated discussions.
How do I find a reliable online support group?
You can start by checking university websites, mental health organizations, or platforms like Meetup and Facebook groups that focus on mental health.
Are there any apps that can help with mental health?
Yes, there are several apps like Headspace, Calm, and Moodfit that offer guided meditations, mood tracking, and mental health resources.
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