What resources can help with workplace anxiety?
An example of an AI chatbot conversation about resources for workplace anxiety support.
What resources can help with workplace anxiety?
There are several resources available, including counseling services, stress management workshops, and online support groups.
Can you recommend any specific online support groups?
Sure! Websites like Anxiety and Depression Association of America and 7 Cups offer online support groups.
What about apps for managing anxiety?
Apps like Headspace, Calm, and Woebot can be very helpful for managing anxiety in the workplace.
Are there any books you suggest for understanding workplace anxiety?
Yes, "The Anxiety and Phobia Workbook" by Edmund J. Bourne is a great resource, along with "Dare" by Barry McDonagh.
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