How can I safely return to sports after my surgery?
It's important to follow your doctor's advice. What type of surgery did you have?
I had knee surgery.
For knee surgery, start with physical therapy. Have you begun any rehabilitation exercises?
Yes, I've started some basic exercises.
That's great! Gradually increase intensity and listen to your body. When do you plan to return to your sport?
I hope to be back in about three months.
That sounds like a reasonable goal. Just ensure you’re pain-free and have full range of motion before returning.
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