What is the role of carbohydrates in exercise?

What is the role of carbohydrates in exercise?

Carbohydrates are a primary source of energy for your muscles during exercise. They help fuel your workouts and improve performance.

How do carbohydrates affect endurance during long workouts?

During long workouts, carbohydrates help maintain blood glucose levels, which is crucial for sustaining energy and endurance.

What types of carbohydrates are best for athletes?

Athletes should focus on complex carbohydrates like whole grains, fruits, and vegetables for sustained energy, along with simple carbs for quick energy.

How much carbohydrate should I consume before a workout?

It's generally recommended to consume 1-4 grams of carbohydrates per kilogram of body weight 1-4 hours before exercise, depending on the intensity.

Can I rely solely on carbohydrates for energy?

While carbohydrates are essential for energy, a balanced diet including proteins and fats is important for overall health and performance.