What is the role of communication in assertiveness?
Communication is essential in assertiveness as it helps express needs and boundaries clearly and respectfully.
Can you give me some examples of assertive communication?
Sure! Examples include saying 'I feel' to express emotions or 'I need' to state your needs directly.
How can I improve my assertive communication skills?
You can practice active listening, use 'I' statements, and maintain eye contact to enhance your assertiveness.
What are the benefits of being assertive?
Being assertive can lead to better relationships, reduced stress, and increased self-esteem.
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