What is the role of nutrition in child growth?
Nutrition plays a crucial role in child growth by providing essential nutrients that support physical and cognitive development.
What specific nutrients are most important for children?
Key nutrients include proteins for growth, calcium for bone health, iron for blood production, and vitamins for overall health.
How can I ensure my child is getting enough of these nutrients?
You can ensure adequate nutrition by providing a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy.
Are there any signs that my child might not be getting enough nutrition?
Yes, signs can include poor growth, fatigue, frequent illnesses, and changes in behavior. It's important to consult a pediatrician if you're concerned.
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