What is the role of probiotics in immune health?
An example of an AI chatbot conversation about the role of probiotics in supporting immune health.
What is the role of probiotics in immune health?
Probiotics are beneficial bacteria that help maintain a healthy gut microbiome, which is crucial for a strong immune system.
How do they actually support the immune system?
They enhance the gut barrier function, modulate immune responses, and can inhibit the growth of harmful pathogens.
Are there specific strains of probiotics that are better for immune health?
Yes, strains like Lactobacillus rhamnosus and Bifidobacterium lactis have been shown to support immune function effectively.
How can I incorporate probiotics into my diet?
You can include probiotic-rich foods like yogurt, kefir, sauerkraut, and kombucha, or take probiotic supplements.
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