What are the benefits of strength training?
Strength training helps build muscle, improve metabolism, enhance bone density, and boost overall fitness.
How often should I do strength training?
It's generally recommended to do strength training 2-3 times a week, allowing rest days in between.
Can strength training help with weight loss?
Yes, strength training can aid weight loss by increasing muscle mass, which boosts your resting metabolic rate.
What exercises are best for beginners?
Beginners can start with bodyweight exercises like squats, push-ups, and lunges, or use light weights.
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