How can role-playing help with anxiety?

How can role-playing help with anxiety?

Role-playing can help you practice social situations, build confidence, and reduce anxiety by simulating real-life scenarios.

Can you give me an example of a role-playing scenario?

Sure! Imagine you're preparing for a job interview. You can role-play with a friend or even with me, where I ask you common interview questions.

What if I feel too anxious to even start role-playing?

That's completely normal! Start with small steps, like imagining the scenario in your mind or practicing in front of a mirror.

How often should I practice role-playing?

Try to practice a few times a week, gradually increasing the complexity of the scenarios as you become more comfortable.