How can I manage my routine to reduce anxiety as a student?

How can I manage my routine to reduce anxiety as a student?

Establishing a consistent daily routine can help reduce anxiety. What specific areas of your routine do you find most challenging?

I struggle with time management and often feel overwhelmed with assignments.

Time management is crucial! Have you tried breaking your assignments into smaller tasks and scheduling them throughout the week?

No, I usually just try to do everything at once.

That can definitely lead to feeling overwhelmed. Start by prioritizing your tasks and setting realistic goals for each day.

That sounds helpful! How do I stay motivated to stick to this new routine?

Staying motivated can be tough. Consider rewarding yourself for completing tasks and tracking your progress to see how far you've come!