What are some effective fuel strategies for long-distance running?
For long-distance running, it's crucial to maintain energy levels. You can use a mix of carbohydrates, electrolytes, and hydration.
How much should I eat before a marathon?
It's recommended to consume a meal rich in carbohydrates about 3-4 hours before the race, around 200-300 grams.
What snacks should I carry during the race?
Consider energy gels, chews, or bananas. They provide quick energy and are easy to digest.
How often should I hydrate while running?
Aim to drink about 7-10 ounces of water or sports drink every 10-20 minutes during your run.
Can I try new foods on race day?
It's best to stick with foods you've tested during training to avoid any digestive issues on race day.
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