What running gear do you recommend for beginners?
For beginners, I recommend a good pair of running shoes, moisture-wicking clothing, and a comfortable sports bra for women.
Can you suggest specific brands or models?
Sure! For shoes, consider the Nike Air Zoom Pegasus or Brooks Ghost. For clothing, check out Under Armour or Lululemon.
What about accessories like watches or hydration packs?
A GPS watch like the Garmin Forerunner is great for tracking runs. For hydration, a simple handheld bottle or a hydration pack from CamelBak works well.
How do I choose the right size for running shoes?
Make sure to measure your feet in the afternoon when they are slightly swollen. Try shoes on with the socks you plan to wear.
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