How can I ensure my running routes are safe?

How can I ensure my running routes are safe?

To ensure your running routes are safe, consider factors like traffic, lighting, and the presence of other runners.

What should I look for in a safe running route?

Look for well-lit areas, low traffic, and routes that are frequented by other runners or pedestrians.

Are there any apps that can help me find safe running routes?

Yes, apps like MapMyRun and Strava allow you to see popular running routes and user reviews for safety.

What time of day is best for running in terms of safety?

Running during daylight hours is generally safer, but if you run at night, choose well-lit areas and wear reflective gear.