How can I take care of my running shoes?

How can I take care of my running shoes?

To keep your running shoes in great shape, regularly clean them, avoid washing machines, and store them properly.

What’s the best way to clean them?

Use a soft brush or cloth with mild soap and water. Rinse gently and let them air dry away from direct sunlight.

How often should I replace my running shoes?

It's recommended to replace them every 300-500 miles, depending on your running style and shoe type.

Can I use them for other activities?

While they can be used for light activities, it's best to use them primarily for running to maintain their support.

Any tips for storing them?

Store them in a cool, dry place, and avoid stacking them to maintain their shape.