Which is better for fitness: running or cycling?

I'm trying to decide between running and cycling for my fitness routine. Which is better?

Both running and cycling have their benefits! Running is great for building bone density and burning calories quickly, while cycling is easier on the joints and can be more enjoyable for longer distances.

What about the impact on weight loss? Is one more effective than the other?

Running generally burns more calories per minute than cycling, making it slightly more effective for weight loss. However, cycling can be sustained for longer periods, which can also lead to significant calorie burn.

How about the time commitment? Do I need to spend more time on one than the other?

It depends on your goals! If you're looking for a quick workout, running might be more efficient. But if you enjoy longer sessions, cycling can be a great way to spend more time exercising without the same level of fatigue.

What if I want to combine both activities?

Combining both can be a fantastic approach! You can alternate between running and cycling to keep your routine fresh and work different muscle groups.