What are some safe exercises for seniors with limited mobility?
An example of an AI chatbot conversation about safe exercises for seniors with limited mobility.
What are some safe exercises for seniors with limited mobility?
There are several safe exercises that seniors with limited mobility can do, such as seated leg lifts, chair yoga, and gentle stretching.
Can you explain how to do seated leg lifts?
Sure! To do seated leg lifts, sit on a sturdy chair with your back straight. Slowly lift one leg straight out in front of you, hold for a few seconds, then lower it back down. Repeat with the other leg.
How often should these exercises be done?
It's generally recommended to do these exercises 2-3 times a week, but it's important to listen to your body and not overdo it.
Are there any exercises to avoid?
Yes, seniors should avoid high-impact exercises, heavy lifting, or any movements that cause pain or discomfort.
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