Are dietary supplements safe to take?
The safety of dietary supplements can vary widely. Some are beneficial, while others may pose risks.
What are the common risks associated with supplements?
Common risks include interactions with medications, contamination, and taking excessive doses.
How can I determine if a supplement is safe?
Look for third-party testing, check for FDA approval, and consult with a healthcare professional.
Are there specific supplements that are known to be unsafe?
Yes, some supplements like certain weight loss products and high-dose vitamins can be unsafe.
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