How can I create a safety plan for abuse situations?
Creating a safety plan involves identifying safe places, trusted contacts, and emergency resources. Would you like to go through each step?
Yes, please. What should I include in my safe places?
Safe places can include friends' homes, shelters, or public areas where you feel secure. It's important to choose locations you can access quickly.
What about trusted contacts? How do I choose them?
Trusted contacts should be people you can rely on for support, like friends, family, or professionals. Make sure they understand your situation and can help when needed.
What resources should I have on hand?
You should have emergency numbers, a packed bag with essentials, and any important documents. Would you like help organizing these?
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