How can I create a safety plan as an abuse survivor?

How can I create a safety plan as an abuse survivor?

Creating a safety plan is crucial for your well-being. Start by identifying safe places you can go in an emergency.

What should I include in my safety plan?

Include emergency contacts, a list of safe locations, and a bag with essentials like money, clothes, and important documents.

How can I ensure my plan stays confidential?

Use secure methods to store your plan, like a password-protected document, and share it only with trusted individuals.

What if I can't leave right away?

If leaving isn't an option, focus on strategies to stay safe at home, like setting up a code word with friends for help.